Shepherd’s Diet Reviews – Kristina Wild’s Biblical Belly Breakthrough?

The Shepherd’s Diet (also sometimes called the Biblical Belly Breakthrough) is a weight loss program inspired by Biblical texts. Here’s our Shepherd’s Diet review.

What Is the Shepherd’s Diet?

The Shepherd’s Diet is a weight loss program designed specifically with Christians in mind, though there’s no requirement to be an adherent of the faith in order to follow the diet plan.

The program stresses eating certain kinds of foods that are healthy fats – sometimes referred to as “His Heavenly Fats” – that promote better health and weight loss.

Shepherd’s Diet Features: How Does It Work?

The Shepherd’s Diet works by promoting anyone adhering to the diet program to change the types of food they eat.

Processed foods are substituted out for “healthy” fats, and overall the amount of carbohydrates in a person’s diet is diminished while the amount of protein and healthy fats is increased.

The diet itself is supposedly inspired by Biblical texts and is meant to approximate the kind of diet the figures of the Bible would have had in ancient times.

This approach does indeed play rather fast and loose with Biblical standards, considering that one of the chosen food sources is bacon – a pig product that is prescribed by the Book of Leviticus, one of the main books of the Old Testament.

While it’s true that Christians don’t keep the Kosher laws delineated by the Old Testament, it’s important to point out that the figures depicted in the Bible would have been Jewish – including Jesus Christ himself. It is a moderate inconsistency that doesn’t seem to be addressed by the creator of Shepherd’s Diet.

Shepherd’s Diet Creator

The Shepherd’s Diet is supposedly the product of a woman named Kristina Wilds, a certified nutritionist who lost her husband at an early age.

This motivated her to create the Shepherd’s Diet program, which then “saved” her sister from the same fate of her husband by making her healthier and slimmer.

However, investigations into who owns the website itself have proven fruitless, as the site was registered anonymously, making it impossible to verify if Wilds does indeed own the site.

Additionally, the payment processor used for sales of the Shepherd’s Diet is ClickBank, a service used quite often by internet marketers; ClickBank doesn’t provide information about the companies for which they process payments.

In the end, this means that there’s no real way of identifying who’s behind the Shepherd’s Diet. This tends to hurt the weight loss program’s credibility.

So who is Kristina Wilds? The woman representing herself as Wilds also maintains a website where she supposedly provides information about her day job as a music teacher.

This site claims she lives in Littleton, Colorado with her son and her fiancé, and the website is registered directly to Wilds, even listing her residential address.

None of this information is available on the Shepherd’s Diet site. The only things in common are the name and the profile picture used to depict Wilds.

Shepherd’s Diet Materials

The Shepherd’s Diet consists of several digital e-books:

  • The Shepherd’s Diet core book – the main product, as it contains all the base information on “holy fats” and how to change your diet to become more in line with Biblical figures and what the author feels they would have eaten, based on close readings of the Old and New Testaments.
  • The “What Would Jesus Eat” Grocery Field Guide – a comprehensive guide that purports to take all the guesswork out of grocery shopping. This guide supposedly shows you exactly which foods to buy and which foods to avoid, designed to make grocery store trips painless and easy.
  • “The Moses Secret” Fat Loss Protocol – a guide on how to lose weight by fasting “the right way” – i.e. the way Moses did it when he wandered the desert with the Jewish people for 40 years. The guide claims to provide you the physical and spiritual benefits of a 40-day fast “in just hours.”
  • Prayer Warrior Anti-Stress Guide – information on how to pray to destroy the “evil forces” that affect people’s lives. Effective prayer reduces stress and thus makes it easier to lose weight and be healthy, according to the program.
  • The Fat Burning Furnace Nutrients Report – a guide on how to use nutritional supplements effectively in order to receive the nutrients you need to support your weight loss goals. These nutrients are no longer available in the foods we eat, according to the Shepherd’s Diet, making supplementation necessary.

Shepherd’s Diet Pricing

The Shepherd’s Diet is available through ClickBank for $47. Delivery of all digital products is immediate. Additionally, ClickBank provides an ironclad 60-day money back guarantee on all products it sells.

Shepherd’s Diet Reviews: What Do Customers Have to Say?

There are dozens of glowing reviews on the Shepherd’s Diet website itself. Sadly these are not exactly unbiased, so it’s important to find independent third-party websites for more accurate user reviews.

When third-party reviews are taken into account, the picture painted is not nearly as positive.

There’s a handful of reviews on Amazon for the core book – an e-book which is currently retailing for a whopping $130 – and nearly every reviewer claims that the information within the book is factually inaccurate.

Other independent review sites have also given the system poor marks, claiming that the information revealed is simply a run-of-the-mill ketogenic diet, similar to the Atkins Diet and other similar low-carb, high-fat, moderate-protein diets.


  • Will Probably Work – cutting carbohydrates from your diet and replacing them with unsaturated fats and lean proteins will result in weight loss if you stick with it. As this is what the Shepherd’s Diet basically recommends, you’re likely to lose weight on it.


  • Completely Historically Inaccurate – the ingredients recommended by the program are not historically accurate when it comes to what individuals living in the Middle-East would have eaten.

Jews, for instance, wouldn’t have eaten bacon or other pork products, and many of the tropical fruits and vegetables recommended by the program would have been unavailable to anyone living in the Middle-East due to the climate.

  • Customer Service Problems – Many individuals have complained about very poor customer service, especially when it comes to trying to get a refund after being dissatisfied with the product.

Claims of not having emails returned or experiencing busy signals when calling directly have resulted in many pointing their fingers and labeling the product a scam.

  • Vastly Overpriced, May Have Hidden Costs – The core book on is vastly overpriced at $130.

Purchasing from the Shepherd’s Diet site provides both a massive discount and a money-back guarantee, but some customers have said there are hidden costs to unlock the full potential of the program, upsells that try to weasel more money out of a customer who thought they purchased the entire program.

It’s important to note that these upsells are not covered under the ClickBank money back guarantee – only the initial purchase price is eligible for refund.

Shepherd’s Diet Summary

The Shepherd’s Diet isn’t a revolutionary new weight loss program that’s been designed specifically for spiritually-minded individuals looking to follow in the footsteps of the originators of their faith.

The information included in the system is factually incorrect and seems to only be a masked version of other weight loss programs already in existence that have just been given a new, fresh coat of paint and features some buzzwords designed to make those of the Christian faith trust its contents implicitly.

This is a rather egregious affront to anyone who does ascribe to Christianity that was expecting to receive historically and Biblically accurate information on what Biblical figures would have eaten.

It’s incredibly insulting to be told to eat pork products when such types of food would have been expressly banned in the diets of figures like Moses, Solomon, David, and yes, even Jesus, as most scholars agree that Jesus Christ would have practiced the Jewish faith during his lifetime.

Other inconsistencies continue to pile up, making it obvious that the Biblical trappings of the Shepherd’s Diet are nothing more than a marketing angle designed to tap into a cultural demographic that would be pre-disposed to trust such a product.

The irony is that the actual dietary guidelines set out in the Shepherd’s Diet likely work quite well, as there are a number of solid weight loss programs that focus on healthy fats and proteins while diminishing carbohydrates.

These so-called ketogenic diets are quite successful in leading to weight loss in the short and medium-term, as the lack of carbohydrates in this diet encourages the body to burn fat stores for energy in a more efficient manner.

The Shepherd’s Diet seems to focus on food ingredients that are largely in line with other ketogenic diet programs.

In the end, the Shepherd’s Diet seems more of a soulless cash grab than a product that was inspired by the Christian faith.

You’re welcome to give it a try, but keep in mind that you might find less expensive weight loss programs that are just as effective – and that are more ethically and morally sound.


Comments are closed.