Diatomaceous Earth Review – Food Grade Silica Health Effect?

 Food Grade Diatomaceous Earth Review

Diatomaceous earth is chalk-like natural sediment. It’s composed of silica-based cells and is also called as diatomite. The food-grade diatomaceous earth has a number of pharmacological benefits which include prevention and treatment of cardiovascular diseases, lowering of bad cholesterol levels in the body, the body’s overall detoxification, and treatment of skin rashes, burns, wounds and other skin ailments.

Let’s take a look at the working of food grade diatomaceous earth for producing the above mentioned health benefits.


Role of Diatomaceous Earth in Promoting Heart Health

Diatomaceous earth has positive effects on the overall heart health because it contains silicon, sodium, calcium, iron, magnesium, and other trace elements which are involved in building up and strengthening the cardiac tissues and muscles.

Another mechanism through which diatomaceous earth promotes heart health is its effect on the levels of LDL i.e. low-density lipoprotein, HDL i.e. high-density lipoprotein, and triglycerides in the body. LDL is bad cholesterol which leads to the conditions of obesity and hyperlipidemia i.e. increased blood cholesterol levels in an individual.

Persistent hyperlipidemia gives rise to a number of cardiovascular conditions. This is because bad cholesterol keeps depositing on the inner walls of the blood vessels. This leads to the loss of elasticity of the blood vessels. When the blood passes through these rigid blood vessels, the arterial pressure increases and there’s increased workload on the cardiac tissues. This hyperactivity of the cardiac tissues can lead to tachycardia i.e. increased heart rate, angina, and myocardial infarction i.e. heart attack.

Hardening of blood vessels can also lead to the deficiency of oxygen supply to the heart tissues. This leads to the condition of cardiac hypoxia which further deteriorates the normal structure and functioning of cardiac tissues.

In contrast to LDL, HDL is good cholesterol which cleanses the blood arteries and promotes the health of cardiac tissues.
A research study was published in the European Journal of Medical Research which revealed the effect of diatomaceous earth on the levels of HDL, LDL, and triglycerides.

This research was conducted on 19 individuals with increased levels of LDL. These test subjects were treated with oral diatomaceous earth thrice a day for a period of eight weeks. The levels of LDL were significantly decreased in every test subject at the end of the study. Moreover, there was an appreciable increase in the levels of HDL i.e. good cholesterol in these test subjects.

Therefore, it was concluded from the study that food grade diatomaceous earth plays a highly beneficial role in promoting heart health by increasing the levels of good cholesterol (HDL) and decreasing the levels of bad cholesterol (LDL) in the body.

Role of Diatomaceous Earth For Skin Health

diatoms-Diatomaceous-EarthDiatomaceous earth is a strong abrasive i.e. it works as a potent cleansing and polishing agent. This is why it is used as an important ingredient in toothpastes, skin creams and ointments.

Diatomaceous earth also acts as a facial exfoliator. This means that it removes the dead skin cells, unclogs the oil and dirt residing in the skin pores, and cleanses the skin. The facial masks made from diatomaceous also give a healthy and fresh appeal to tired, worn-out skin.

Diatomaceous is also used in deodorants because of its ability to mask or neutralize body odor. Sweating is an important mechanism of the body’s natural detoxification. Therefore, it’s advisable not to use antiperspirants as they completely stop the perspiration process, thereby increasing the accumulation of toxic substances inside the body.

Meanwhile, diatomaceous earth doesn’t stop the natural sweating process. Rather, it only masks the odor of human sweat. Also, diatomaceous is less alkaline in nature as compared to baking soda (a common odor-masking ingredient) which is used in homemade deodorants. Hence, those people who are sensitive to alkaline substances and experience skin irritation, burning, or rashes after their application can easily use diatomaceous-containing deodorants.

Since diatomaceous earth contains significant quantities of silica, calcium, zinc, selenium, copper, phosphorous and other minerals which are highly beneficial for the growth and nourishment of hair and nails, it’s used as an ingredient in a number of medicated shampoos, conditioners, and moisturizers to promote healthy hair growth.

Role of Diatomaceous Earth in Internal Cleansing

Diatomaceous earth also acts as an internal abrasive and detoxification agent. It can be taken orally to eliminate a number of intestinal invaders like parasites, bacteria, and fungi. It cleanses the gastrointestinal tract and restores the normal bowel movement. This is why it helps in relieving constipation and promoting the anti-parasitic effect.

Diatomaceous earth works as a natural detoxifier by killing the harmful free radicals of the body. The free radicals attack and kill the healthy body cells and promote the process of hyperplasia i.e. abnormal multiplication of cells. Diatomaceous earth further restores the normal cell multiplication in the body by eliminating these free radicals.


Adverse Effects and Contraindications

Diatomaceous earth can lead to respiratory adverse effects in an individual. It can cause throat pain, an irritated and bleeding nose, breathing difficulties, and excessive sneezing and coughing. Therefore, diatomaceous earth should not be used by patients suffering from any kind of respiratory disorder like COPD i.e. Chronic Obstructive Pulmonary Disorder and asthma, as diatomaceous earth can further aggravate these conditions.

Also, diatomaceous shouldn’t be consumed by pregnant and breastfeeding women. This is because it can cross the placental barrier and induce harmful effects in the fetus which can even lead to the death of the fetus. Similarly, diatomaceous earth can get absorbed in the infant’s bloodstream through the mother’s milk. It’s also advisable to start the oral diatomaceous earth therapy with low doses like 1teaspoon\day to avoid any life-threatening allergic or adverse reactions in the body.


On the basis of the above-mentioned studies, it can be concluded that diatomaceous earth can be effectively used for better heart health, skin health, and internal cleansing of the body. However, self-medication can prove to be harmful and diatomaceous earth should only be consumed after proper recommendation from a registered medical practitioner to ensure maximum safety of the patient.

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